Back-bend Yoga PosesStrengthen Your Spine and Expand Your Heart

Explore the benefits of back-bend yoga poses. Strengthen your spine, expand your heart, and experience deep mind-body connection with these empowering postures.

demonstration of Cobra pose, Bhujangasana in sanskrit

Cobra Pose

Bhujangasana

back-bend, intermediate, energizing

demonstration of Bow pose, Dhanurasana in sanskrit

Bow Pose

Dhanurasana

back-bend, intermediate, energizing

demonstration of King pigeon pose, Eka pada rajakapotasana in sanskrit

King Pigeon Pose

Eka Pada Rajakapotasana

back-bend, advanced, energizing

demonstration of Camel pose, Ustrasana in sanskrit

Camel Pose

Ustrasana

back-bend, intermediate, energizing

demonstration of Bridge Pose, Setu Bandha Sarvangasana in sanskrit

Bridge Pose

Sethu Bandha Sarvangasana

back-bend, beginner, calming

demonstration of Reclined hero pose, Supta virasana in sanskrit

Reclined Hero Pose

Supta Virasana

back-bend, intermediate, calming

demonstration of Fish Pose, Matsyasana in sanskrit

Fish Pose

Matsyasana

back-bend, intermediate, calming

demonstration of Raised arm pose, Hasta Uttanasana in sanskrit

Raised Arm Pose

Hasta Uttanasana

back-bend, intermediate, energizing

demonstration of Wild thing pose, Camatkarasana in sanskrit

Wild Thing Pose

Camatkarasana

back-bend, intermediate, energizing

demonstration of Wheel pose or Urdhva dhanurasana in sanskrit

Wheel Pose

Urdhva Dhanurasana

back-bend, advanced, energizing