Grounding Yoga PosesFind Stability and Connection

Discover the benefits of grounding yoga poses. Find stability, connect with the earth, and cultivate a sense of rootedness with these grounding postures.

demonstration of Bound angle pose, Baddha konasana in sanskrit

Bound Angle Pose

Baddha Konasana

seated, beginner, grounding

demonstration of Cow Face Pose, Gomukhasana in sanskrit

Cow Face Pose

Gomukhasana

seated, intermediate, grounding

demonstration of Staff pose, Dandasana in sanskrit

Staff Pose

Dandasana

seated, beginner, grounding

demonstration of Monkey pose or Hanumanasana in sanskrit

Monkey pose

Hanumanasana

seated, advanced, grounding

demonstration of Half pigeon pose or Ardha Kapotasana in sanskrit

Half Pigeon Pose

Ardha Kapotasana

seated, intermediate, grounding

demonstration of Mountain pose, Tadasana in sanskrit

Mountain Pose

Tadasana/Samasthiti

standing, beginner, grounding

demonstration of Warrior 2, Virabhadrasana II in sanskrit

Warrior 2

Virabhadrasana II

standing, beginner, grounding

demonstration of Tree pose, Vrksasana in sanskrit

Tree Pose

Vrksasana

standing, beginner, grounding

demonstration of Locked Lotus pose, Baddha Padmasana in sanskrit

Locked Lotus Pose

Baddha Padmasana

forward-bend, advanced, grounding

demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

Downward Facing Dog

Adho Mukha Svanasana

inversion, beginner, grounding

demonstration of Table pose, Bharmanasana in sanskrit

Table Pose

Bharmanasana

preparatory, beginner, grounding

demonstration of Cow pose or Bitilasana in sanskrit

Cow Pose

Bitilasana

preparatory, beginner, grounding

demonstration of Cat pose or Marjariasana in sanskrit

Cat Pose

Marjariasana

preparatory, beginner, grounding