Inversion Yoga PosesBoost Circulation and Enhance Focus

Explore the benefits of inversion yoga poses. Boost circulation, enhance focus, and experience a new perspective with these empowering postures.

demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

Downward Facing Dog

Adho Mukha Svanasana

inversion, beginner, grounding

demonstration of Plow pose, Halasana in sanskrit

Plow Pose

Halasana

inversion, intermediate, calming

demonstration of Shoulder stand, Sarvangasana in sanskrit

Shoulder Stand

Sarvangasana

inversion, intermediate, calming

demonstration of Headstand pose, Sirsasana in sanskrit

Headstand Pose

Sirsasana

inversion, advanced, energizing

demonstration of Half Headstand pose, Urdhva dandasana in sanskrit

Half Headstand Pose

Urdhva Dandasana

inversion, advanced, balancing

demonstration of Lotus shoulderstand pose, Padma Sarvangasana in sanskrit

Lotus Shoulderstand Pose

Padma Sarvangasana

inversion, advanced, calming

demonstration of Super fish pose, Matsyasana variation in sanskrit

Super Fish Pose

Matsyasana variation

inversion, intermediate, energizing

demonstration of Supported Headstand pose, Salamba Sirsasana in sanskrit

Supported Headstand Pose

Salamba Sirsasana

inversion, intermediate, energizing