Sun Salutation BA Step Further in the Practice of Vinyasa

Sun Salutation B is a more advanced, dynamic sequence of postures commonly practiced in Vinyasa Yoga. It builds upon Sun Salutation A, incorporating additional poses to enhance strength, flexibility, and endurance.

demonstration of Mountain pose, Tadasana in sanskrit

#1

Mountain Pose

Tadasana/Samasthiti

standing, beginner, grounding

demonstration of Chair pose, Utkatasana in sanskrit

#2

Chair Pose

Utkatasana

standing, beginner, energizing

demonstration of Standing Forward Bend, Uttanasana in sanskrit

#3

Standing Forward Pose

Uttanasana

forward-bend, beginner, calming

demonstration of Half standing forward bend pose, Ardha uttanasana in sanskrit

#4

Half Standing Forward Bend

Ardha Uttanasana

standing, beginner, energizing

demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

#5

Four-Limbed Staff Pose

Chaturanga Dandasana

arm-balance, intermediate, balancing

demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

#6

Upward Facing Dog

Urdhva Mukha Svanasana

arm-balance, beginner, energizing

demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

#7

Downward Facing Dog

Adho Mukha Svanasana

inversion, beginner, grounding

demonstration of Warrior 1, Virabhadrasana in sanskrit

#8

Warrior 1

Virabhadrasana I

standing, beginner, energizing

demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

#9

Four-Limbed Staff Pose

Chaturanga Dandasana

arm-balance, intermediate, balancing

demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

#10

Upward Facing Dog

Urdhva Mukha Svanasana

arm-balance, beginner, energizing

demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

#11

Downward Facing Dog

Adho Mukha Svanasana

inversion, beginner, grounding

demonstration of Warrior 1, Virabhadrasana in sanskrit

#12

Warrior 1

Virabhadrasana I

standing, beginner, energizing

demonstration of Chaturanga pose, Chaturanga dandasana in sanskrit

#13

Four-Limbed Staff Pose

Chaturanga Dandasana

arm-balance, intermediate, balancing

demonstration of Upward facing dog pose, Urdhva mukha svanasana in sanskrit

#14

Upward Facing Dog

Urdhva Mukha Svanasana

arm-balance, beginner, energizing

demonstration of Downward facing dog pose, Adho mukha svanasana in sanskrit

#15

Downward Facing Dog

Adho Mukha Svanasana

inversion, beginner, grounding

demonstration of Half standing forward bend pose, Ardha uttanasana in sanskrit

#16

Half Standing Forward Bend

Ardha Uttanasana

standing, beginner, energizing

demonstration of Standing Forward Bend, Uttanasana in sanskrit

#17

Standing Forward Pose

Uttanasana

forward-bend, beginner, calming

demonstration of Chair pose, Utkatasana in sanskrit

#18

Chair Pose

Utkatasana

standing, beginner, energizing

demonstration of Mountain pose, Tadasana in sanskrit

#19

Mountain Pose

Tadasana/Samasthiti

standing, beginner, grounding